Join us on this yoga and mindfulness weekend at beautiful center M.A.R.E. in Rovinj with access to a private beach from Friday 29 of September - Sunday 01 of October 2017.
Enjoy yoga, meditation, mindfulness, walking, swimming, yoga nidra, vegetarian food, and beautiful surroundings.
Use yoga to feel confident within yourself, more able to cope with life's ups and downs, and more able to listen to your inner guidance. Your physical health will be improved as your body will gradually build strength, tone, and suppleness.
• Daily pranayama and meditation, mindfulness walking
• Daily yoga (Astahnga yoga, Vinyasa Flow yoga, Yoga Nidra)
• Boat trip to island Figarola, swimming
• Daily vegetarian food, 3 meals per day
• 2 nights accommodation
Day 1 (Arrival)
• 16:00 Check in time
• 16:30 Welcome Smoothie
• 18:00 Yoga Nidra with tibetian singing balls
• 19:30 Dinner
Day 2
• 08:00 Ashtanga Yoga or mindfull morning walk
• 09:30: Light breakfast
• 10:30 Pranayama and meditation
• 12:00 Lunch
• 14:30 Boat trip to Figarola island, swimming, Tratak meditation
• 18:30 Easy Flow Yoga class
• 19:30 Dinner
Day 3
• 08:00 Vinyasa Flow Yoga
• 09:30 Light breakfast
• 10:30 Pranayama and meditation
• 12:00 Lunch
• 13:30 Closing circle
• 15:00 Check out time
The main focus of a "Shine on retreat" is to help you to feel really good in all ways, so no matter what your initial reasons for going, a retreat will leave you feeling cleansed, restored, re-inspired, recharged, and most of all, like new!
Best of all is that you’ll take away heaps of new inspiration and ideas of things you can incorporate into your daily life to help keep the retreat magic alive.
Price for 3 days retreat is €160 which includes 2 nights accomodation, 3 vegetarian meals per day and participation in Program.
Teachers:
Izabela Maric
has dedicated herself to the practice, study and teaching yoga.
She is a registered yoga teacher (RYT 200 and continues with RYT 500 and Prenatal yoga), with deep love practices Mysore style Ashtanga on daily basis.
An Indologist; teaching Hindi, Sanskrit and Russian language; a professional dancer of modern dance and ballet.
At her Verbasana yoga studio Izabela holds classes on a daily basis and also as a guest teacher in other yoga studios in the city of Zagreb, Croatia.
She started to practice yoga 18 years ago.
Has been travelling India for the last 12 years.
Through all those years yoga has become her true love and way of fulfilling heart and soul.
Together with Svemir she holds the space for YOMAD – Yoga, Music and Dance festival and retreats in coastal city of Rovinj, Croatia.
Contact:
00385 (0) 915257299
Email: yomad.one.family@gmail.com
http://
To reserve your spot on a "Shine on retreat", please send us email on:
yomad.one.family@gmail.com
Upon registration we will need a 40 € (300 HRK) deposit.
Unfortunately without deposit we will not be able to hold reservation.
Space is limited so please sign up quick to secure you space.
Welcome! Namaste!
Izabela & Svemir
 |
| photo credit: S. Vranko |
Enjoy yoga, meditation, mindfulness, walking, swimming, yoga nidra, vegetarian food, and beautiful surroundings.
Use yoga to feel confident within yourself, more able to cope with life's ups and downs, and more able to listen to your inner guidance. Your physical health will be improved as your body will gradually build strength, tone, and suppleness.
 |
| photo credit: S. Vranko |
• Daily pranayama and meditation, mindfulness walking
• Daily yoga (Astahnga yoga, Vinyasa Flow yoga, Yoga Nidra)
• Boat trip to island Figarola, swimming
• Daily vegetarian food, 3 meals per day
• 2 nights accommodation
Day 1 (Arrival)
• 16:00 Check in time
• 16:30 Welcome Smoothie
• 18:00 Yoga Nidra with tibetian singing balls
• 19:30 Dinner
Day 2
• 08:00 Ashtanga Yoga or mindfull morning walk
• 09:30: Light breakfast
• 10:30 Pranayama and meditation
• 12:00 Lunch
• 14:30 Boat trip to Figarola island, swimming, Tratak meditation
• 18:30 Easy Flow Yoga class
• 19:30 Dinner
Day 3
• 08:00 Vinyasa Flow Yoga
• 09:30 Light breakfast
• 10:30 Pranayama and meditation
• 12:00 Lunch
• 13:30 Closing circle
• 15:00 Check out time
 |
| photo credit: S. Vranko |
The main focus of a "Shine on retreat" is to help you to feel really good in all ways, so no matter what your initial reasons for going, a retreat will leave you feeling cleansed, restored, re-inspired, recharged, and most of all, like new!
Best of all is that you’ll take away heaps of new inspiration and ideas of things you can incorporate into your daily life to help keep the retreat magic alive.
Price for 3 days retreat is €160 which includes 2 nights accomodation, 3 vegetarian meals per day and participation in Program.
Teachers:
Izabela Maric
has dedicated herself to the practice, study and teaching yoga.
She is a registered yoga teacher (RYT 200 and continues with RYT 500 and Prenatal yoga), with deep love practices Mysore style Ashtanga on daily basis.
An Indologist; teaching Hindi, Sanskrit and Russian language; a professional dancer of modern dance and ballet.
At her Verbasana yoga studio Izabela holds classes on a daily basis and also as a guest teacher in other yoga studios in the city of Zagreb, Croatia.
She started to practice yoga 18 years ago.
Has been travelling India for the last 12 years.
Through all those years yoga has become her true love and way of fulfilling heart and soul.
Together with Svemir she holds the space for YOMAD – Yoga, Music and Dance festival and retreats in coastal city of Rovinj, Croatia.
 |
| photo credit: S. Vranko
Svemir Vranko
has over 25 years experience in meditation and yoga and over 10 years in teaching.
He is certified body oriented therapyst and a Sound Healer.
Together with his Team, Svemir is organizer of YOMAD - Yoga, Music and Dance Festival based in Rovinj, Croatia.
Svemir is founder of One Point bodywork method, Chakra Dance Yoga and Vision Dance. As a musician he recorded Om Didge – a Sound Healing Record with a booklet (2008, Umma, Croatia) and beside singing he played guitar, didgeridoo and percussions in bands Tribal Jam Orchestra, Rhythm Tribe and Senzar.
|
 |
| photo credit: S. Vranko |
Contact:
00385 (0) 915257299
Email: yomad.one.family@gmail.com
http://
To reserve your spot on a "Shine on retreat", please send us email on:
yomad.one.family@gmail.com
Upon registration we will need a 40 € (300 HRK) deposit.
Unfortunately without deposit we will not be able to hold reservation.
Space is limited so please sign up quick to secure you space.
Welcome! Namaste!
Izabela & Svemir
Photo credits: Svemir Vranko